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Fitness Plan Generator — BMI Based
Enter your details and get a personalized workout & diet plan.
Your Details
Height
cm
ft/in
Weight
kg
lbs
Age
Gender
Male
Female
Other / Prefer not to say
Activity Level
Sedentary (little/no exercise)
Light (1–3 days/week)
Moderate (3–5 days/week)
Active (6–7 days/week)
Athlete (very intense)
Goal
Maintain weight
Fat loss
Muscle gain
Diet Preference
Vegetarian
Non-vegetarian
Medical issues / Injuries (optional)
Generate Plan
Reset
Tip: For ft/in, enter height like 5.9 (5 ft 9 in = 5.75ft). Converter is included.